I’ve Never Heard Of Sotai!!!!
Well, it’s not another Thai Dish. Sotai comes from Japan, and it involves isometric style stretching exercises to improve limited range of movement of joints by involving the side that has the better flexibility.
Sotai was developed by a medical surgeon, Dr Keizo Hashimoto after 50 years of research. He said that the more illness there is, the more distortion occurs with muscular misalignment.
The objective is to correct muscular tonus. The fundamental idea of Sotai is that distortions in the locomotor system can be corrected by moving the joints in comfortable directions. This promotes healing in the circulatory, endocrine and nervous systems.
Please note that Sotai can not help with serious irreversible structural abnormalities.